If your muscles feel tense, your sleep is off, or you're constantly stressed, your body might be calling out for magnesium. This essential mineral powers hundreds of functions in your body—and soaking in it can work wonders.

What is Magnesium and Why Does It Matter?

Magnesium is a mineral involved in over 300 biochemical reactions in the body. It helps regulate muscle and nerve function, blood pressure, and supports your body’s stress response.

When you soak in a magnesium bath, the mineral is absorbed through your skin—offering fast, effective results.

The Benefits of Magnesium in Bath Salts

1. Relieves Muscle Tension
Magnesium helps your muscles contract and relax properly. If you work out, sit at a desk, or hold tension, a magnesium soak like our Recovery Bath Soak is your best friend.

2. Supports Better Sleep
A warm magnesium bath before bed helps reduce cortisol levels and relaxes the nervous system, making it easier to fall asleep and stay asleep.

3. Eases Anxiety and Stress
Magnesium has calming effects on the brain, especially when combined with aromatherapy. Try pairing it with patchouli or lavender for deep relaxation.

4. Improves Skin Health
Magnesium strengthens the skin barrier, locks in hydration, and can even soothe conditions like eczema or acne.

How to Use Magnesium Bath Salts

• Fill your tub with warm water (not hot)
• Add a generous scoop of Kaimana's Recovery Bath Soak
• Soak for at least 20 minutes
• Breathe deeply and unwind