Whether you’re sore from an intense workout or just a long day on your feet, muscle recovery is essential to keep your body feeling strong and balanced. Thankfully, you don’t need pharmaceuticals to get relief—nature offers powerful remedies that work wonders.

1. Magnesium Bath Soaks
Magnesium is a natural muscle relaxant that helps reduce soreness and inflammation. Our Recovery Bath Soak is rich in magnesium and Hawaiian sea salt to support faster recovery.

2. Arnica Gel or Cream
Derived from the arnica flower, this topical treatment reduces swelling and muscle bruising naturally.

3. Epsom Salt Baths
Similar to magnesium chloride soaks, Epsom salts help ease tightness and flush out lactic acid buildup in muscles.

4. Turmeric and Ginger Tea
Both contain anti-inflammatory compounds that can ease post-workout pain. Enjoy them warm with lemon for extra detox support.

5. Foam Rolling and Gentle Stretching
Support circulation and flexibility with simple stretching or foam rolling to prevent tightness and strain.