Detoxing doesn’t have to mean juice cleanses and deprivation. Nature has already given us powerful tools to support the body’s natural detox processes—and many of them are relaxing, enjoyable, and deeply effective.

1. Take a Detox Bath
Soaking in bath salts made with activated charcoal, Magnesium, and Hawaiian sea salt helps open pores, stimulate circulation, and draw out toxins. Try Kaimana’s Detox Bath Soak to rejuvenate your skin and refresh your body.

2. Stay Hydrated with Citrus Water
Water flushes toxins, and adding lemon or grapefruit boosts its cleansing power thanks to antioxidants and vitamin C.

3. Eat More Fiber and Greens
Support your digestive system by eating whole foods rich in fiber. Leafy greens, chia seeds, and berries are great places to start.

4. Sweat it Out
Infrared saunas, hot yoga, or even a brisk walk can help your body eliminate waste through sweat. Just be sure to replenish with mineral-rich fluids.

5. Get Restful Sleep
Detox isn’t just physical—your brain and organs also reset during quality sleep. Make rest a top priority.